Moving Time: 0:51:45
Distance: 22.60 km
Speed: 26.20 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 206 wZ3 2.17 w/kg
Max Power: 368 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 94.3% of the ride
Avg Torque: 29.7 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution