Moving Time: 1:19:59
Distance: 35.57 km
Speed: 26.68 km/h
Ele Gain / Loss: 480.96 m / 580.42 m
Power: 166 wZ3 2.13 w/kg
Max Power: 348 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 95
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 10.6%poor
Cadence: 75 rpm
Max Cad: 136 rpm
Pedalling: 93.1% of the ride
Avg Torque: 25.1 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution