Moving Time: 0:47:35
Distance: 23.16 km
Speed: 29.20 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 228 wZ4 3.04 w/kg
Max Power: 384 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution