Moving Time: 1:24:41
Distance: 36.93 km
Speed: 26.17 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 172 wZ2 2.26 w/kg
Max Power: 308 w
Norm. Power: 186 wZ3
Intensity: 0.77
TSS: 83
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Decoupling: -2.0%good
Cadence: 83 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution