Moving Time: 0:42:39
Distance: 23.16 km
Speed: 32.58 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 278 wZ3 3.56 w/kg
Max Power: 398 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 138 bpm
Max HR: 198 bpm
Efficiency: 2.08 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution