Moving Time: 1:26:46
Distance: 25.81 km
Speed: 17.85 km/h
Ele Gain / Loss: 1755.32 m / 327.59 m
Power: 315 wZ4 4.32 w/kg
Max Power: 485 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 124
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.88 w/bpm
Decoupling: 0.5%good
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution