Moving Time: 1:22:52
Distance: 26.16 km
Speed: 18.94 km/h
Ele Gain / Loss: 661.20 m / 520.94 m
Power: 161 wZ3 1.96 w/kg
Max Power: 285 w
Norm. Power: 169 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.0%poor
Cadence: 53 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.8 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution