Moving Time: 1:02:41
Distance: 14.18 km
Speed: 13.57 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 274 wZ4 3.61 w/kg
Max Power: 460 w
Norm. Power: 279 wZ4
Intensity: 0.99
TSS: 102
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.79 w/bpm
Decoupling: 9.0%moderate
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution