Moving Time: 1:05:15
Distance: 33.73 km
Speed: 31.02 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 202 wZ3 2.53 w/kg
Max Power: 283 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.0%poor
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution