Moving Time: 0:53:25
Distance: 17.75 km
Speed: 19.93 km/h
Ele Gain / Loss: 314.27 m / 31.86 m
Power: 139 wZ2 1.78 w/kg
Max Power: 246 w
Norm. Power: 145 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.25 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution