Moving Time: 0:13:27
Distance: 5.00 km
Speed: 22.32 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 283 wZ4 3.63 w/kg
Max Power: 473 w
Norm. Power: 291 wZ5
Intensity: 1.07
TSS: 26
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.70 w/bpm
Cadence: 83 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution