Moving Time: 0:52:19
Distance: 23.16 km
Speed: 26.56 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 188 wZ3 2.35 w/kg
Max Power: 352 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.47 w/bpm
Cadence: 85 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution