Moving Time: 0:42:12
Distance: 17.55 km
Speed: 24.95 km/h
Ele Gain / Loss: 245.62 m / 106.83 m
Power: 164 wZ2 2.1 w/kg
Max Power: 287 w
Norm. Power: 176 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution