Moving Time: 0:43:52
Distance: 34.81 km
Speed: 47.61 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 245 wZ4 3.06 w/kg
Max Power: 354 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.57 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution