| Moving Time: |
1:18:23 |
| Distance: |
18.88 km |
| Speed: |
14.46 km/h |
| Ele Gain / Loss: |
978.03 m / 9.68 m |
| Power: |
177 wZ3
2.72 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.81 |
| TSS: |
85 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
96.1% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
929 kcal |
