Moving Time: 2:01:24
Distance: 37.88 km
Speed: 18.72 km/h
Ele Gain / Loss: 970.13 m / 0.00 m
Power: 194 wZ3 1.88 w/kg
Max Power: 514 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 136
Heart Rate: 114 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Decoupling: 6.1%moderate
Cadence: 67 rpm
Max Cad: 146 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.3 Nm
Calories: 1,577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution