Moving Time: 0:50:29
Distance: 22.46 km
Speed: 26.70 km/h
Ele Gain / Loss: 215.74 m / 208.23 m
Power: 151 wZ2 2.01 w/kg
Max Power: 493 w
Norm. Power: 156 wZ2
Intensity: 0.62
TSS: 32
Heart Rate: 101 bpm
Max HR: 125 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.7 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution