Moving Time: 0:25:07
Distance: 11.01 km
Speed: 26.30 km/h
Ele Gain / Loss: 177.89 m / 185.20 m
Power: 185 wZ3 2.43 w/kg
Max Power: 386 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 30
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 93.3% of the ride
Avg Torque: 21.0 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution