Moving Time: 1:26:12
Distance: 16.68 km
Speed: 11.61 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 198 wZ2 2.62 w/kg
Max Power: 595 w
Norm. Power: 215 wZ2
Intensity: 0.68
TSS: 66
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.7%poor
Cadence: 62 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution