Moving Time: 1:44:48
Distance: 36.21 km
Speed: 20.73 km/h
Ele Gain / Loss: 434.60 m / 589.16 m
Power: 106 wZ2 1.41 w/kg
Max Power: 274 w
Norm. Power: 116 wZ2
Intensity: 0.68
TSS: 80
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 0.96 w/bpm
Decoupling: 6.3%moderate
Cadence: 66 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution