Moving Time: 0:48:45
Distance: 9.49 km
Speed: 11.68 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 188 wZ1 2.65 w/kg
Max Power: 280 w
Norm. Power: 190 wZ1
Intensity: 0.40
TSS: 13
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.53 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution