Moving Time: 1:01:49
Distance: 37.18 km
Speed: 36.09 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 189 wZ2 1.93 w/kg
Max Power: 782 w
Norm. Power: 213 wZ3
Intensity: 0.82
TSS: 69
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Decoupling: 18.7%poor
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 89.9% of the ride
Avg Torque: 26.9 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution