Moving Time: 0:24:19
Distance: 13.76 km
Speed: 33.95 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 197 wZ4 1.93 w/kg
Max Power: 440 w
Norm. Power: 218 wZ5
Intensity: 1.15
TSS: 53
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Cadence: 93 rpm
Max Cad: 129 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.1 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution