| Moving Time: |
1:00:59 |
| Distance: |
29.52 km |
| Speed: |
29.05 km/h |
| Ele Gain / Loss: |
330.39 m / 353.89 m |
| Power: |
216 wZ3
2.4 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.94 |
| TSS: |
90 |
| Heart Rate: |
144 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
882 kcal |
