Moving Time: 2:03:05
Distance: 33.94 km
Speed: 16.54 km/h
Ele Gain / Loss: 1405.11 m / 22.07 m
Power: 185 wZ3 2.76 w/kg
Max Power: 236 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 127
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.1%good
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 1,525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution