Moving Time: 1:15:18
Distance: 22.06 km
Speed: 17.58 km/h
Ele Gain / Loss: 883.04 m / 105.28 m
Power: 191 wZ3 2.69 w/kg
Max Power: 310 w
Norm. Power: 201 wZ3
Intensity: 0.82
TSS: 85
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.4%good
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution