Moving Time: 0:50:28
Distance: 23.16 km
Speed: 27.53 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 214 wZ3 2.43 w/kg
Max Power: 582 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution