Moving Time: 1:32:21
Distance: 42.70 km
Speed: 27.74 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 143 wZ3 2.27 w/kg
Max Power: 231 w
Norm. Power: 146 wZ3
Intensity: 0.86
TSS: 114
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 0.98 w/bpm
Decoupling: 7.3%moderate
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution