Moving Time: 0:56:36
Distance: 12.41 km
Speed: 13.16 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 163 wZ4 2.91 w/kg
Max Power: 296 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Cadence: 108 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution