Moving Time: 0:51:23
Distance: 23.16 km
Speed: 27.04 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 197 wZ4 2.37 w/kg
Max Power: 477 w
Norm. Power: 217 wZ4
Intensity: 1.03
TSS: 91
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution