Moving Time: 1:01:25
Distance: 12.87 km
Speed: 12.57 km/h
Ele Gain / Loss: 995.93 m / 1.65 m
Power: 255 wZ4 3.19 w/kg
Max Power: 334 w
Norm. Power: 258 wZ4
Intensity: 1.00
TSS: 103
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Decoupling: -2.3%good
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution