Moving Time: 0:41:08
Distance: 13.51 km
Speed: 19.70 km/h
Ele Gain / Loss: 587.97 m / 94.99 m
Power: 260 wZ3 3.38 w/kg
Max Power: 382 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 2.12 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.3 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution