| Moving Time: |
1:08:13 |
| Distance: |
26.16 km |
| Speed: |
23.01 km/h |
| Ele Gain / Loss: |
661.20 m / 520.94 m |
| Power: |
238 wZ3
2.62 w/kg
|
| Max Power: |
450 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.88 |
| TSS: |
89 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,087 kcal |