Moving Time: 1:08:13
Distance: 26.16 km
Speed: 23.01 km/h
Ele Gain / Loss: 661.20 m / 520.94 m
Power: 238 wZ3 2.62 w/kg
Max Power: 450 w
Norm. Power: 246 wZ3
Intensity: 0.88
TSS: 89
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Decoupling: 7.6%moderate
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution