Moving Time: 0:36:17
Distance: 13.53 km
Speed: 22.37 km/h
Ele Gain / Loss: 508.80 m / 182.09 m
Power: 190 wZ3 3.8 w/kg
Max Power: 314 w
Norm. Power: 199 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 171 bpm
Max HR: 188 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution