Moving Time: 0:50:48
Distance: 23.16 km
Speed: 27.35 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 201 wZ3 2.45 w/kg
Max Power: 384 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.69 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.3 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution