Moving Time: 0:56:59
Distance: 23.99 km
Speed: 25.26 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 165 wZ3 2.43 w/kg
Max Power: 396 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.14 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution