Moving Time: 0:58:55
Distance: 27.95 km
Speed: 28.47 km/h
Ele Gain / Loss: 285.95 m / 291.33 m
Power: 164 wZ3 2.34 w/kg
Max Power: 357 w
Norm. Power: 175 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.20 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution