Moving Time: 0:42:20
Distance: 21.25 km
Speed: 30.12 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 193 wZ2 2.12 w/kg
Max Power: 586 w
Norm. Power: 215 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.67 w/bpm
Cadence: 87 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution