Moving Time: 0:52:23
Distance: 23.18 km
Speed: 26.55 km/h
Ele Gain / Loss: 270.94 m / 336.29 m
Power: 155 wZ3 1.89 w/kg
Max Power: 296 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 146 bpm
Max HR: 187 bpm
Efficiency: 1.17 w/bpm
Cadence: 57 rpm
Max Cad: 90 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.9 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution