| Moving Time: |
1:44:26 |
| Distance: |
29.96 km |
| Speed: |
17.22 km/h |
| Ele Gain / Loss: |
1032.20 m / 251.26 m |
| Power: |
228 wZ3
2.14 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.79 |
| TSS: |
110 |
| Heart Rate: |
144 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.8 Nm |
| Calories: |
1,594 kcal |
