Moving Time: 0:48:31
Distance: 23.16 km
Speed: 28.64 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 219 wZ3 2.92 w/kg
Max Power: 402 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.91 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution