Moving Time: 0:47:53
Distance: 22.60 km
Speed: 28.31 km/h
Ele Gain / Loss: 387.53 m / 773.23 m
Power: 198 wZ4 2.79 w/kg
Max Power: 552 w
Norm. Power: 202 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution