| Moving Time: |
1:38:24 |
| Distance: |
22.06 km |
| Speed: |
13.45 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
178 wZ3
1.98 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.77 |
| TSS: |
98 |
| Heart Rate: |
151 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,173 kcal |
