Moving Time: 0:30:58
Distance: 7.57 km
Speed: 14.67 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 175 wZ3 2.33 w/kg
Max Power: 291 w
Norm. Power: 180 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Cadence: 56 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.7 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution