Moving Time: 2:19:15
Distance: 35.81 km
Speed: 15.43 km/h
Ele Gain / Loss: 1155.75 m / 240.00 m
Power: 174 wZ2 2.6 w/kg
Max Power: 238 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 126
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.38 w/bpm
Decoupling: -2.6%good
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.5 Nm
Calories: 1,622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution