Moving Time: 0:51:53
Distance: 9.87 km
Speed: 11.42 km/h
Ele Gain / Loss: 493.22 m / 41.01 m
Power: 147 wZ2 1.96 w/kg
Max Power: 289 w
Norm. Power: 153 wZ2
Intensity: 0.69
TSS: 41
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.00 w/bpm
Cadence: 53 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution