| Moving Time: |
1:29:38 |
| Distance: |
19.29 km |
| Speed: |
12.91 km/h |
| Ele Gain / Loss: |
1559.39 m / 20.45 m |
| Power: |
223 wZ3
3.54 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.90 |
| TSS: |
121 |
| Heart Rate: |
169 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
-4.0%good
|
| Calories: |
1,338 kcal |
