Moving Time: 0:54:59
Distance: 18.38 km
Speed: 20.06 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 150 wZ2 1.58 w/kg
Max Power: 345 w
Norm. Power: 169 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution