| Moving Time: |
1:40:18 |
| Distance: |
29.96 km |
| Speed: |
17.92 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
187 wZ2
2.46 w/kg
|
| Max Power: |
342 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.77 |
| TSS: |
98 |
| Heart Rate: |
142 bpm |
| Max HR: |
234 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
15.6%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,256 kcal |
