Moving Time: 0:50:17
Distance: 13.86 km
Speed: 16.53 km/h
Ele Gain / Loss: 539.64 m / 43.26 m
Power: 159 wZ4 2.84 w/kg
Max Power: 342 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Cadence: 107 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution